Tuesday, May 26, 2015

Day #15

Memorial Day: Monday May 25th, 2015


I feel stalled. Back to having gastro pain and discomfort (minus bloating and chronic constipation, thank goodness) and my weight is completely stalled. For feeling better on the inside - even if it's just a little bit - I am grateful, but on the outside I look the same after two weeks of. I realize that this isn't long enough to see results as far as the gut healing but I NEED TO SEE SOMETHING!. This way of eating is a complete hassle, it makes eating out near impossible and I always seem to be cooking or scheming about what to cook and how to make it with the severe lack of ingredients. 

I guess you could say that I'm frustrated. Having a down day. Not feeling it. I think I need to eliminate one more thing, at least for a while: alcohol. I'm reading Root Cause and it's becoming quite evident that diet alone isn't going to get me where I need to be. I also may need some stool testing (to determine the extent of my gut leakiness, check for parasites, rule out/identify candida, etc. I also need to get real about insulin resistance, sugar, and alcohol. This saddens me because I love wine so, but it makes sense. Can't address the problems by only eliminating the items that I want to eliminate, eh? 

A few hours later...

I'm gonna go ahead and call a spade a spade - I'm in a total shit mood. I cleaned the house, did some laundry, took the little guy for a long walk, showered, and ran some errands. Nothing out of the ordinary. And yet - and yet, I was an angry bitch the whole time I was in contact with other people. Feck.



Weight: 163.4 (creeping back up, as predicted)
Energy level: So-so
BM: Small, greasy looking floater. Very unsatisfying.
Other Gastro: Super nauseated after taking vitamins today
Mental clarity: Good
Mood: Ummmmm, no. Not great. Or terrible. Depends on what time you ask me.

What I consumed:

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