It occurs to me that some of you may be wondering why so much organic stuff, Karen? And The answer is, simply: chemicals. I'm trying to avoid consumption of chemical fertilizers. I'm also trying hard to steer clear of GMOs. This is not so easy, not near as easy as getting into organics. I'm giving it my all though, and fully intend to visit the farmer's market every week once they open for the season. Lots of organics there, but of course I will have to ask about GMOs. It's a hard knock life, eh?
Next up: last night I felt just horrible. I'm not sure what is going on in the ol' GI tract, but it wasn't pleasant. I felt anxious and hot, clenched my teeth a lot and was quite worried that I wouldn't be able to sleep. I took an uber dose of the Calm powder, which made me more concerned because that usually knocks me out. But last night I had to work for my sleep. Proof is here in the pudding (why on earth is that an expression?), check it out. I was awake a lot for someone that drank knockout powder.
Energy level: Meh
BM: Itty-bitty, hoping for more later
Other Gastro: After a gas-and-bloat afternoon and evening - not bad today. Very hungry.
Mental clarity: Good
Mood: I think I'll answer this later. Right now it's bad again. Sorry so negative.
So, here's another question: since I have kept that 4.4 pounds off for around a week now, do I count that as "lost"? Lemme tell ya something kids, I desperately want to count it as lost. But, and this is a big but - I can't, not yet. I still can't. Because I'm paranoid and always think it's going to sneak back onto my body. So it has to be two weeks, or I no count, okay? Okay.
What I consumed: