Well hell's bells, I'm so tired of feeling like shit, and looking like shit. I find it amazing that all of the stuff I have eliminated from my diet has made zero difference in how I feel, how much I weigh, and the amount of puffiness/bloating I have to put up with. It's so incredibly irritating that it makes me want to scream. What am I still doing wrong?
All the more reason to gt all over the program I'm going to be starting next week. I'm anxious to get rolling on it! Anxious and hopeful that there will actually be some positive results. I'm over being plateaued, stuck, stymied - for years now, years. Cripe sakes enough is enough already.
Something I've been neglecting to tell you about is exercise. A day doesn't go by without me doing some sort of exercise, and even though it isn't making a damn bit of difference to the bottom line, it makes me feel great, if only for a little while. I'm including it starting today. When I start the elemental diet next week I will have to cut back drastically on exercise because I won't have the energy, but I will make a point of noting that. I'm a little nervous about how I'm going to deal with not making my step count on the Fitbit, so I might have to take it off for the two weeks on the diet.
Energy level: Low, slept like total crap, thunderstorms all night
BM: Yes, times 3 so far! But not good ones, if you know what I mean.
Other Gastro: Dandy
Mental clarity: Good
Exercise: Walked 1 mile with dog, 2 miles with gals at work, and did 30 minutes of yoga. Ahhhhhhhhh. Namaste.
What I consumed (clip cropped because I couldn't make it all fit on my smaller monitor at home. All that's missing is my evening snack of raw pecans and almond butter):