Wednesday, June 10, 2015

Day #30

Tuesday June 9th, 2015

I'm off work for two days and I couldn't be happier! It's pretty quiet there right now and today I get to spend the day discovering Boulder, catching up with an old friend and then capping the day off with Steven Wilson at the Boulder Theater. A perfect day in the making! Tomorrow the basement gets fixed (part one, trenching a drain to the sump pump and replacing the sump pump). Awesome. 

My supplies for the Elemental Diet did not arrive yesterday, total bummer. I'm really hoping they'll show up today. I've mentally prepared for this as best I can, and now I'm ready. Fingers crossed for two day delivery actually being three day delivery and not turning into four day delivery please.

I slept until I woke up naturally today, and I feel fantastic. I only slept 25 minutes longer than when I wake to the alarm, so now I'm wondering if it's possible to do so and still get all of my shenanigans handled and make it to work on time. I'd seriously love to feel this good every day. What a difference! 

 Vitals:

Weight: 164.2
Energy level: Great
BM: Yes, XXL, first thing
Other Gastro: Nothing to report
Mental clarity: Great
Mood: Couldn't be better
Exercise: I walked the dog 1.7 miles in the AM, and walked all day. My total was 26,727 steps/11.54 miles. WOW!

What I consumed:



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