Wednesday, July 1, 2015

GAPS Healing Diet Day #14


Wednesday July 1st, 2015

I can't believe it's July, I can't believe it's not butter (heh-heh),  and I can't believe my weight! I further can't believe that my belly is shrinking - it has bee YEARS people,YEARS. Like, 8 of them. I'm psyched out of my mind right now, and I must enable the progress I'm making to continue. This means that I'm sort of afraid to change my diet, which is ludicrous. I just need to follow the protocol carefully and not start overeating or adding foods too quickly. Gotta watch it, or I'll be right back where I started.

Vitals:

Weight: 154.4
Energy level: Great!
BM: Not as of publication, around 1:30 PM.
Other Gastro: Feel very full after meals, and rather backed up. It's only been a day but I'm sort of used to pooping now so this is very uncomfortable!
Mental clarity: Great!
Mood: Great!
Exercise: Dog walk, walk around the block with my bestie, 3-ish mile interval training at lunch. Lord, it was hot! 
Other: I'm rather headachey today, and had to break down and buy some acetaminophen. I hate taking it because of the liver implications, and I do have some slightly off labs around my liver, so that's a troublesome thing. It's the only pain killer I can find that isn't NSAID, and I know I have to stay away from them. I took it an hour ago and so far it's not helping, but I also haven't sat still during that time. Ugh.

I'm not saying much today, so here's a picture of my crazy dog.



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