Wednesday, July 15, 2015

Paleo AIP Day #10

Wednesday July 15th, 2015

Happy Amazon Prime Day! 

I will celebrate by ordering grass fed gelatin and my hubby's birthday gift, if they have what I'm looking for at a good price. Here's to free two-day shipping - cheers!

Today I'm also going up to our Denver office for a couple of hours, which is always bittersweet. I dig going there because it's quiet and allows me uninterrupted access to the CRO and the VP of Marketing, and it's close to my favorite mall in Colorado (yay! and boo!), but I dislike the drive. Driving up and down I-25 is a pain in the ass. It's sort of pretty but we're in the middle of tourist season so... do the math. Lots of looky-loos everywhere, flat-landers, if you will, not paying attention to the traffic ahead of them, or the curves in the road, or the lack of shoulder in some areas, or wildlife... the list goes on. 

Well I'm feeling good again, my only regret that I didn't get a good interval session under my belt yesterday, damn it. I'll shoot for one when I get home this evening. It's not supposed to be too warm but it is supposed to rain. Typical front range weather for July, no complaints, just sayin'. I will for shizzle get some steps in at the mall this afternoon! I need an extra power cord for my Surface and I need to just walk that mall because it's so pretty. It has a Nordstrom too, and a Rack across the street, and a Costco where I get gas before heading home. I need to get my work done FAST or I won't be able to dawdle!

Vitals:

Weight: 148.8 (HELLO!)
Energy level: Great!
BM: Not yet
Other Gastro: Seems that I'm back to once-a-day pooping, so I'm going to increase my probiotic to 3 bills, which is 150B. See what happens. I'm not crazy about blowing through those because they are crazy expensive (covered by my HSA, thankfully, but that will run out eventually if I'm not frugal) but if they help, c'est la vie. I must check with Dr. Jessica about finding some maybe at a lower price. Hmm. I'm going to see her tomorrow.
Mental clarity: Great!
Mood: Great!
Exercise: Dog walking, going to try to get in some serious steps later. For now, I need to get in my car and head north :-)

Other: Coming in 3.8 lbs - before and after pictures! YAY! 

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