Thursday, July 30, 2015

Paleo AIP Day #25

Thursday July 30th, 2015

Happy almost Friday! I'm not sure why I'm in such a hurry on a 4-day work week, but I am. Might be due to the stress level at work, which is extremely high, and that's something I try to avoid as it is not so good for the health.

So.

Got my 5k interval training in yesterday, and would love to do it again today, but I have some errands to tend to and may not get around to the training. It's also supposed to be hot again, yuck. I'll see what I can do. If I can't get intervals in there's always the trampoline and the TV this evening in our nice, cool basement bedroom!

This is going to be quick because I have an early meeting and I need a few minutes to prep. Here's the skinny on yesterday...

Vitals:

Weight: 146.4
Energy level: Little tired today, sleepis interruptus thanks to the little dog having to pee at midnight.
BM: Uh, yup. 
Other Gastro: Had some serious bowel clearing post-posting yesterday, wow!
Mental clarity: Good
Mood: Good
Exercise: Walked the little guy, so far that's all
Other: I slept with a window opened last night and am having a sinus-y headache this morning. Hoping it clears, or I may have to chalk it up to almond reaction. BOO! It feels different than the pepper headaches, and is localized to the sinus region, but I'm always skeptical now.

Have a great day!

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