Saturday, August 8, 2015

Paleo AIP Day #34

Saturday August 8th, 2015

Today is gonna be a full day! 

First off, it's s gorgeous morning; cool and overcast with a light breeze - just lovely. 

With that said, there will be much running around like a maniac today. I love weekends, love running all the errands, love getting things done! Today should be ultimate for me. Here's the short list:

Drop car off to have satellite radio receiver installed
Go to Tiny House Jamboree
Go to a farmers market
Hit the quality (natural) grocery store
Go to the regular grocery store
Go to Costco for the quantity items AND a good bottle of wine for my introduction tomorrow 
Pick up dry cleaning
Do laundry (already started)
Get dog food for the little fella
Clean the house (not my favorite!)
Interval training, maybe at the gym due to weather
Take Bandit for his walkabout 
Make Paleo freezer pops

All of that happens before 5:00. Then I might get a hot bath in before dinner, after which I will sit on the couch and probably fall asleep during the Saturday night HBO movie and crawl off to bed, lol!

Tomorrow, there may be some kayaking on the docket, weather permitting. Otherwise there is always shopping to be done, eh? Yes, yes there is. Because I am who I am, when I went shopping for shorts last week I didn't try on any size 8 anything, I got size 10 - it's a self image problem. I wore a pair of those shorts yesterday and they are too big. This is a good thing! I at least need to try on some in an 8. See what happens. 


Weight: 145.6 - shhhhhhh, I don't want to scare it away!
Energy level: Good - didn't sleep long enough
BM: Yep! Good one too!
Other Gastro: Negative
Mental clarity: Good
Mood: Good. Little tired though.
Exercise: Not yet! I'm working on it, it's still early!
Other: I'm trying to wean myself off of the Calm powder, or at least get it down to only a couple of times weekly. I don't feel that I need it every night, and I don't want to overdo. However I woke up a few times last night and the final time was at 4:30, after which I did not fall back to sleep for an hour, and then I had a nightmare about being shot. Good times.

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