Wednesday, August 19, 2015

Paleo AIP Day #45

Wednesday August 19th, 2015

Happy 100 days to me! 

A couple of things before I publish my 100th day special edition post (lol):

I screwed up again! Yes, I'm a feck-up, I confess. This is what happens when I stop paying close attention to ALL THE THINGS; I have reintroduced black pepper quite accidentally (however deliciously) right in the middle of the grass fed butter and cashew introductions. OOPS! I purchased some lovely organic roast and sliced chicken breast from Costco that I've been having at breakfast as well as lunch. Well, it has pepper in it. The GOOD news is that I haven't reacted, so yay! The BETTER news is that I get to take pepper off my list and that moves coffee up a few days to August 30th. High five!

But, a note of caution is in order here, don't do this kids, please. I wish to God I hadn't and am currently extremely thankful that I haven't had any reaction to the pepper or the cashews, because any reaction could have been caused by either. I'd feel like one of those hoochies on Maury trying to find out which food was the father of my food reaction baby - ha ha! Not funny though.

Anyhoo, that's enough of that. 


Weight: 146.4
Energy level: Fab!
BM: Ermahgerd, not really. I feel like a completely full pinata, like one false move or jostle is going to cause a cavalcade of pooh to come spilling out of me! Aye aye aye.
Other Gastro: Nothing to report
Mental clarity: Good
Mood: Great
Exercise: Short walk, it's strength and toning day, so I will be tortured instead of getting steps today.
Other: I have a mild form of anxiety that I can just barely feel around the edges of my being this week. I'm quite sure that it's work related, things are crazy busy and I have opposing forces yelling things in my face on a nearly daily basis - so, yeah. I'm going to try taking some Rescue Remedy today and laying off the caffeinated tea, herbal all the way today - maybe even some chamomile! 

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