Problem: my weight has increased by 1 lb this past week to 147.9. No bueno! Some of that, I'm pretty sure anyway, is due to inflammation caused by the milk. 24 hours after ingesting 2 tablespoons of it in my tea I'm still suffering the gastrointestinal consequences, I'm afraid. For today I'm increasing bone broth and fermented items (I'm having coconut water kefir after breakfast instead of tea, for example) and staying far from sugar.
August 3 August 31
In addition to the decidedly bad hair day I was having on Monday when the after pics were taken, I can see the difference in those arms! The bottom two are very surprising, they look like I had work done when in fact, I did work (see what I did there?). This is very encouraging and will keep me at it even when it's hard and I don't want to because it hurts!